Being pregnant brings a plethora of questions regarding what women should eat or how much they should eat. There are many many guidelines on nutrition during...

This is another subject that fascinates me - more and more research has shown the extremely important role that our guts play in keeping us healthy and happy...

Let’s see how you can help your gut flora by taking probiotics. Pregnancy is such a wonderful time in which you are growing a lovely baby and most of the tim...

What is Vitamin D? Vitamin D is one of my favourite vitamins, most commonly known for promoting good healthy bones and preventing rickets. It also plays a ma...

The importance of good sleep We’ve all had periods in our lives in which we’ve had problems getting a restful night. Whether it’s because of stress, an emoti...

Feeling blue, depleted, lethargic or just not interested in doing anything is very common this time of year and the best way to overcome the winter blues is ...

Did you know that there is a love hormone? Yes there is and what’s more extraordinary is that this hormone plays a major role when it comes to your health an...