Postnatal care

Inspirational support to attain optimum health for both you and your baby from conception to the early years
They say “it takes a village to help a new mother recover from a birth” - well if you live in London and don’t have a village the next best thing is to hire me to help you regain your original self! In many cultures within the 40 days after a baby is born the mother is kept looked after with nourishing foods and beverages especially designed to help her rebuild her energy supply and look after the baby. We don’t necessarily have that luxury these days but the principle is still very important


Postpartum pampering package: £180 - 3 hours

You’ve done it mama, you’ve just done something extraordinary…..giving birth to your beautiful baby, well done!
And what you need right now is LOVE, because when we are loved our bodies perform wonderful things and we feel good about ourselves, CARE because you need to regain your energy after all that amazing work you’ve done and finally the right SUPPORT, because with the right support you can just relax and enjoy your new life with your baby. Book now whilst pregnant so that you have something to look forward to after your birth and treat yourself. Also a beautiful gift to offer at a baby shower for your pregnant friend - what better gift than offering support and to show you care. During these 3 hours I will share with you my best yummy, nourishing recipes that are specifically designed to help you recover. I will give you specific food supplements to also help your recovery and put you on the right track and talk about your new life and how to make the transition to motherhood. I also include an aromatherapy session which will leave you in a total state of blissful relaxation. I will be offering you practical parenting support, listening to any worries you may have as a new mother (which are absolutely normal) and essentially be there for you in a holistic way.

Book a course here






 

Practical expectant fathers/birth partner workshop: £180 - 3 hours
Designed for all fathers who may be wondering what to do with their baby - how do I carry him/her? give them a bath? learn to stop stressing? And especially understanding their role. Having a baby can be daunting and during this highly practical and hands-on workshop, you will learn skills, gain knowledge on how and why things happen so that you can enjoy the early days and help your partner the best possible way. We’ll talk about bonding with your baby, giving baths, supporting the mother, putting in place a contingency plan for when you go back to work, how to make the transition to fatherhood and a wealth of knowledge that will help you gain confidence as a new father.

Book a course here