Zakia ManceNov 23, 20203 minThe beautiful power of essential oils on mental healthEssential oils are timeless and have been used since time immemorial, for example the Egyptian priests used aromatic substances not only...
Zakia ManceJul 20, 20202 minThe power of smoothies!How many times do we hear about increasing the amount of fruits and vegetables we consume….too often. Do we do it? No is the answer...
Zakia ManceJun 16, 20204 minHow to tackle nausea during pregnancyNausea in pregnancy For most women, morning sickness is the first sign of pregnancy and 80% of us will get some form of morning sickness...
Zakia ManceJun 8, 20206 minThe skinny on fat and why good fats are essential! One of the most important facts you need to know is that the human brain is nearly 60 percent fat - this helps to understand why some...